Welcome to Master My Mojo

Hey There! I’m Christine Rafe, a Sex and Relationship Therapist and the owner and Director of Good Vibes Clinic in Gadigal (Sydney) Australia.

Welcome to the Master My Mojo Course

This course is designed and developed based on my nearly 10 years working with low and no desire individuals, and couples experiencing desire discrepancies within their relationships.

This course is going to provide you with all the juicy information you need to support your desire, pleasure and arousal in sex, whether solo or with other(s). It will cover the nervous system, neuro-psychological, physiological, relational and practical elements of supporting desire and arousal, and how to make sex worth wanting, maximising your pleasure. The self-paced and structured nature of the course means you can work your way through each module at your own pace, noticing that certain elements might feel more challenging or less known than others. This is why I love online learning - you can spend as much time as you like in one area, or pick and choose what feels the most relevant to you. I do recommend completing this course from start to finish at least once, as the modules are designed to build on each other in terms of the practical tools and education. You can always repeat or come back to modules that feel more relevant or challenging for you.

This course can be completed solo or with a partner. If you and your partner are moving through the course together, I encourage you to complete the exercises and reflections individually first, and then if it feels possible to, you can share your reflections and learnings with your partner.

Giving yourself the time to reflect on your individual beliefs, experiences and understandings about yourself and your desire, arousal and pleasure means you will build awareness that is authentically about your own sexuality, not in relation to your partner or not influenced by what they like or don't like. Sharing is completely invitational, but ultimately one of the benefits of building awareness around our desire, arousal and pleasure is that we can share what we want and need with sexual partners. Our final module in this course is sexual communication, so if you're not feeling super confident sharing from the very beginning that's okay! Know that each module builds upon the last in terms of getting more specific and personal. In my experience this 'graded exposure' to sharing about sexual wants and needs allows us to slowly increase our confidence and language in talking about sex, but feel into what is right for you and your partner. Don't put pressure on one another to share if you don't yet feel comfortable, or consider what is one thing you could share to practice sitting in vulnerability together.

Know that learning about and practicing new skills can feel awkward and clunky, this is actually part of the process of getting better at sexual communication and in giving and receiving pleasure. Acknowledge the awkwardness, have a laugh about it together if it's there, and with time things will feel more comfortable, I promise!

The course includes a combination of written presentation style content, worksheets that will help you identify your specific desires, wants and needs, as well as both videos and audios tutorials and practical exercises. Take what feels useful to you, and leave what doesn't.

I'm excited to take you through all the elements of desire, arousal and pleasure - let's dive in!