Master My Mojo

Introduction to Christine Rafe and the Course

You are responsible for yourself and how you move through this course!

We start each module with a gentle body scan to support your grounding into the course and building a connection to your body (which is essential for sex).

This section explores how we can learn, process and integrate new information that might feel challenging or edgy to us (which is particularly relevant when it comes to desire, arousal and pleasure for many folk).

This section includes a nervous system explainer and welcomes in your first personal reflective activity

In this section, Christine outlines the influences of desire, arousal and pleasure from macro (wide-world) context all the way through to our internal/ nervous system context as well as the importance of communication. This section also includes a reflective exercise to introduce some of the macro influences that might be relevant to you.

In this section, we close off the first module of the course by welcoming in a grounding and releasing exercise. This is another example of a nervous system grounding tool and can be used at any time where you feel that you have nervous, anxious, frustrated or angry energy.

Welcome to Module Two!

This section provides evidence-based neuroscientific approach to ‘unlearning’ unhelpful beliefs and myths about sex, pleasure and arousal, and how to strengthen new more helpful and true beliefs.

This section introduces you to the Dual Control Model of sexual desire/ response, and explains the influences of desire from a psychological and contextual perspective.

This section includes a guided somatic practice to support you in grounding in a new neutral or positive belief that you’ve identified in this module. You can come back to this practice as many times as you want, and this is encouraged to integrate and strengthen the neural pathways for more sex neutral and sex positive thinking.

This section includes our grounding body scan and the downloadable content for this module

In this section, Christine introduces you to the tool of a Ritual of Relaxation. This can be an actual ritual you enact to relax you, or it could be a ritual that is explored through though and fantasy. This activity shows you how we can shift our mind and body states through either enacting physical self-regulation tools, or through using visualisation.

This section explores the different types of eroticism and fantasy, and how we can more deeply explore and invite our unique eroticism into our solo and partnered sexual experiences to maximise our desire, arousal and pleasure

This section encourages reflection of what you know (or might not know) about your erotic turn ons, and provides some resource options to explore further.

We finish up this module with a grounding practice to reflect on this module and what you are wanting to integrate and bring intention to from what you’ve learned about fantasy for relaxation and eroticism.

This section provides a deep dive into how and why desire and arousal can change in relationships, and what we can do about it.

This section provides a deep dive into how anxious thoughts can railroad desire and arousal, and what we can do about it.

Welcome to Module 4 of Master My Mojo. This section has the downloadable content for the module and our introductory grounding body scan practice.

This section explores what pleasure is, in the general sense as well as sensually and sexually, and covers the Five Gears of Touch model of building desire and arousal.

This section explores erogenous zones, acknowledging that every body has their own unique experience of pleasure, desire and arousal. It encourages reflection on your own ‘erogenous zones’.

This section covers genital anatomy with a specific focus on pleasure anatomy for both vulva/vagina’s and penis/prostate.

This section discusses the importance of the pelvic floor in sexual functioning, and welcomes in some hip rotations to show you how you can encourage increased blood flow and circulation to the pelvic floor and genital region

This section covers Christine’s top tips for maximising pleasure, regardless of your genitals, as well as focuses on some specific pleasure tips for vulva and penis owners.

This section provides some options for practical activities following the content of this module

Welcome to the final module of the Master My Mojo course! This section includes all the module content for sexual communication.

This section covers consent and boundary-setting, why it’s so difficult and how we can get more comfortable setting boundaries, as well as hearing and saying no

This section covers boundaries - what they are, where you can set them and how to set them!

This section explores how we can provide feedback to sexual partners about what we want and need.

This section explores common beliefs or barriers that may be holding you back from expressing or communicating your sexual wants and needs, as well as practical strategies to overcome them.

This section reaffirms that hearing no is not a personal rejection, and that we can celebrate others setting boundaries with us, as well as setting boundaries and saying no to others.

This section includes takeaway activities from the final module as well as the option to register interest for future offerings.