Master My Mojo
Increase your understanding and capacity for desire, arousal and pleasure.
with Christine Rafe
This online course has been designed based on evidence-based somatic and talk-therapy techniques, as well as nearly 10 years working with clients presenting with low desire, shame, unsatisfying or even painful sex, low or no pleasure, difficulty orgasming etc.
Full access to the Master My Mojo course including all videos, audios, guided exercises, written content and resource material.
Is this course right for me?
This course is for anyone (individuals and couples) who wants to increase their understanding of and capacity for desire, arousal and pleasure, regardless of relationship status or orientation.
Are you ready to challenge the social constructs of intimacy and sex and reach your full pleasure potential?
The intention for this series is for you to:
Increase understanding and comfort in exploring and talking about intimacy
Overcoming any shame or sex-negative beliefs associated with intimacy and sex
Develop and deepen your personal awareness of your own desire, arousal and pleasure so you can express your sensuality, sexuality, and desires.
Increase confidence in intimate communication, understanding and communicating your boundaries, wants and needs.
Celebrate and understand more about the wonderful variety of people’s interests, pleasures and styles
Normalising safe sex and pleasure as a basic human function
Unravel intimate and sexual myths
What’s Included?
Educational and instructional videos and audio with Christine Rafe (Owner and Director of Good Vibes Clinic), and associated written content to provide verbal and written education, advice and instruction throughout the course.
Worksheets with reflective and exploration based questions to build awareness of your own unique desire, arousal and pleasure needs.
Embodiment and grounding techniques including body scans, nervous system regulation practices, guided audio practices welcoming in visualisation and mindfulness strategies.
Ethical Erotica Resources list
Specific pleasure techniques and resource recommendations
Troubleshooting tips based on Christine’s extensive experience working with desire, arousal, pleasure and sexual communication concerns.
Personalised sexual communication worksheets, examples and resources to support building confidence in communicating your specific desire and pleasure wants and needs.
Access to 30-minute online consults with Christine Rafe (Health Fund Rebateable with certain funds) for specific questions or additional support needs.
Mastering Your Mojo
Course Outline
Module One: The Nervous System and Other Influences on Desire
Module Two: Social Context and the Neuroscientific Approach
Module Three: Building Eroticism, Fantasy and Desire
Module Four: Pleasure - Making Sex Worth Wanting
Module Five Building Confidence in Sexual Communication
Bonus Deep Dive: Long Term Relationships and How to Keep the Spark Alive
Bonus Deep Dive: Overcoming Anxious Thoughts to Maximise Desire
Renowned Sex and Relationship Therapist Christine Rafe creates safety to explore desire, arousal, pleasure and sexual communication, equipping you with evidence-based and practical strategies to face and overcome your concerns. Through engaging sessions, we'll unravel the complexities desire and arousal, delving into the psychological, physiological, and emotional facets. Christine shares best-practice strategies and therapeutic approaches designed to reconnect with and rebuild a pleasure-positive connection with one's body and partner (if you have one). By understanding how desire works from psychological, physiological, social and relational frameworks, you'll gain the skills and confidence to maximise your pleasure and have satisfying sex that’s worth wanting!
Full access to the Master My Mojo course including all videos, audios, guided exercises, written content and resource material.
